Healthy Hair Starts With a Healthy Scalp
If your goal is to have long, bouncy and sexy hair, scalp health is essential! Scalp health is important especially during cooler days or winter. It’s essential to pay attention to scalp health. Healthy hair starts with healthy scalp! The secret to well-nourished vibrant and beautiful hair is your scalp. Read on to learn more about how you can create a healthy scalp routine for yourself.
Why Taking Care of Your Scalp Matters
A lot of us focus on our hair itself or our skin, but rarely do we consider the health of our scalp. It’s easy to overlook taking care of your scalp as part of your skincare routine. However, your scalp is an extension of your face. Your scalp is susceptible to irritation, itchiness and dryness.
Taking care of your scalp builds a healthy environment for your hair to grow. It helps to nourish the skin and protect your skull from trauma and infection. Learn more about caring for your scalp.
Healthy Hair Starts With a Healthy Scalp!
A healthy scalp starts with clean, hydrated skin and good blood circulation as well as balanced oil production. This also includes the absence of inflammation, itching and flaking. You may be noticing changes in your scalp, especially in the cooler winter months.
Hair growth actually starts below the skin. So, by the time that your hair protrudes from the hair follicle, it has already been formed. So, all follicular activity requires the involvement of your scalp and it’s structures. Your scalp and its hair follicles need to be kept clean, clear and not weighted down. These are just a few things that will weight scalp down:
- Sebum (oil)
- Dead skin
- Excess hair products
Find Your Scalp Type
Before you find your scalp routine, you must first identify what type of scalp you have. A good scalp routine will involve removing dirt and oil, as well as making sure it is hydrated and nourished. Finding you scalp type will also help you find the best products to use.
Dry scalp is not quite the same as dandruff. However, it can be caused by something as simple as dehydration or using too many heat tools. If you have mild scalp, it may be related to the products or styling tools that you use. You can use a scalp mask or oil that will target dry, flaky scalp. These can help in nourishing your scalp as well as slowing down the cellular turnover and preventing flakes from forming.
For cleansing, a lot of those with dry scalp make the mistake of over-washing their hair. Over washing actually prevents your natural oils from building up. These natural oils are natural emollients or moisturizers for your scalp and prevent excessive dryness. Look for shampoos with natural oils such as argan oil, jojoba or coconut.
A lot of individuals suffer from dandruff and the key to managing dandruff is to slow down the cellular turnover of the scalp. Find an anti-dandruff shampoo that contains ingredients like zinc pyrithione, salicylic acid, or ketoconazole.
Some people have a greasy or wet dandruff (pityriasis steatoides) that is a yeast-like fungi common in people with oily hair. If you find that you have this, try using both a dandruff shampoo as well as shampoo for oily hair. A clay-based shampoo will be able to slow the production of oil.
If you suspect that you have scalp psoriasis, it is recommended that you get a diagnosis from a dermatologist first. Scalp psoriasis is usually treated with prescription topicals, shampoos and even oral or injection therapies.
With scalp psoriasis, there are not a lot of options for non-prescription treatments. This is because scalp psoriasis is an inflammatory skin disease, one which requires medical treatment. However, you may be able to get temporary relief with tar-based shampoos or shampoo that contains salicylic acid. Your dermatologist or healthcare provider will be able to suggest the best treatment for you.
On the other end of the spectrum, many people suffer from oily scalp. There are many products on the market for oily scalp. However, many of these products such as dry shampoo don’t actually stop oil production. They are only meant to absorb oil. Additionally, they add more layers of products to the scalp.
Try conditioning your hair before shampooing. This will allow for the fiber to receive the proper humectant, lipids, and proteins necessary to keep the hair fibers and scalp healthy. For oily scalp, look for products with zinc, apple cider vinegar, and witch hazel. If you are using an oil-regulating shampoo, you can apply it directly to your scalp and cover your hair with a cap, allowing the active ingredients to do their job. Choose styling products that are more water-based, such as a leave-in spray for moisture and protection.
Incorporate a scalp mask or oil that will address the current needs of your scalp condition as well as providing cell turnover. When you shampoo your hair, make sure you are applying shampoo directly to your scalp and not your hair fibers.
Scalp massages are great ways to improve circulation by massaging your scalp. To give yourself a scalp massage, use both hands, start at the nape of your neck. Then, work both your fingers up the head of the crown. Next, work from the base of your ears to the top of your head on both sides. Take three to five minutes massaging in an oil of your choice for your skin type. This will help to exfoliate, remove debris, and encourage blood flow.
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Embark on a transformative journey at Vinaccia Hair Studio and unearth your very best self. Schedule your appointment today and embark on a path toward beautiful, healthy, and effortlessly manageable hair—a journey that will leave you embracing the finest version of yourself. Schedule your next appointment with Vinaccia Hair Studio.