Maybe she’s born with it, or maybe she has an amazing haircare routine. Some women are blessed with naturally healthy, thick and long hair. However, for most of us, we need to put in work to encourage hair growth. There are many products on the market that will help grow your hair – from multivitamins to hair masks. Hair growth products are fine, but the truth is, you can grow your hair without them. It starts with taking care of yourself and your health. Diet plays a major role in your hair’s health. Your hair is a part of your body.  Learn about the best foods for hair growth. After all, beauty begins from the inside out.